relieving stress or managing stress

Stress is a part of life, too little and life gets boring, too much and life gets overwhelming, and the body will talk to you and put the brakes on. I made a quick search for tips, here’s what I found:

• Stress Relievers: 25 Ways to Reduce Stress
• Positive thinking: Practice this stress management skill (Mayo Clinic)
• 52 Proven Stress Reducers
• Top 10 Stress Relievers: The Best Ways To Feel Better
• God’s Plan for Your Stress Relief
• Stress Relief from All About Life Challenges

These tips are great short-term relief. What these tips don’t really unpack are the long-term lifestyle changes that may be needed.