arose early this morning again,

arose early this morning again, but concerned that my wake and sleep rhythm is not in sync yet ? symptom being dozing during the course of the day; so I stayed in bed an extra stretch, and was able to go back to sleep, and awoke about 6:30am, feeling much better, and getting my cardio at Fitness First in, doing it backwards, which notably worked different muscles just before taking most effective weight loss pills. That early morning sense of accomplishment can also help you have a healthier day, Read the nutrisystem reviews to see how this amazing program works for people, try reading the gluconite reviews to see if this could work for you.

Morning exercise has many health benefits. If you have a hard time sticking to a routine, move your workout to the first part of the day. The following five benefits might just outweigh the earlier wake-up call. There are many mental health benefits of exercise, and working out first thing helps you experience those benefits right away. “Exercise leads to the secretion of neurotransmitters that promote mental clarity and an improved attention span,” she says. “You’ll feel a sense of accomplishment, as well as rejuvenated and recharged.”

Read about the changing face of Christianity in the world @ Newsweek.. couldn’t believe my eyes when I read that the Chinese Christians have no concept of personal sin nor original sin, b/c of their Confucian culture.. what do you do with that? what about concepts of public confession, forgiveness, restoration, and reconcilation? was it not Christ that gave us the ministry of reconciliation – not only to God but just as importantly (even synonymously) towards each other?

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